@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(./inter-cyrillic-ext-wght-normal-BOeWTOD4.woff2) format("woff2-variations");unicode-range:U+0460-052F,U+1C80-1C8A,U+20B4,U+2DE0-2DFF,U+A640-A69F,U+FE2E-FE2F}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(./inter-cyrillic-wght-normal-DqGufNeO.woff2) format("woff2-variations");unicode-range:U+0301,U+0400-045F,U+0490-0491,U+04B0-04B1,U+2116}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(./inter-greek-ext-wght-normal-DlzME5K_.woff2) format("woff2-variations");unicode-range:U+1F00-1FFF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(./inter-greek-wght-normal-CkhJZR-_.woff2) format("woff2-variations");unicode-range:U+0370-0377,U+037A-037F,U+0384-038A,U+038C,U+038E-03A1,U+03A3-03FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(./inter-vietnamese-wght-normal-CBcvBZtf.woff2) format("woff2-variations");unicode-range:U+0102-0103,U+0110-0111,U+0128-0129,U+0168-0169,U+01A0-01A1,U+01AF-01B0,U+0300-0301,U+0303-0304,U+0308-0309,U+0323,U+0329,U+1EA0-1EF9,U+20AB}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(./inter-latin-ext-wght-normal-DO1Apj_S.woff2) format("woff2-variations");unicode-range:U+0100-02BA,U+02BD-02C5,U+02C7-02CC,U+02CE-02D7,U+02DD-02FF,U+0304,U+0308,U+0329,U+1D00-1DBF,U+1E00-1E9F,U+1EF2-1EFF,U+2020,U+20A0-20AB,U+20AD-20C0,U+2113,U+2C60-2C7F,U+A720-A7FF}@font-face{font-family:Inter Variable;font-style:normal;font-display:swap;font-weight:100 900;src:url(./inter-latin-wght-normal-Dx4kXJAl.woff2) format("woff2-variations");unicode-range:U+0000-00FF,U+0131,U+0152-0153,U+02BB-02BC,U+02C6,U+02DA,U+02DC,U+0304,U+0308,U+0329,U+2000-206F,U+20AC,U+2122,U+2191,U+2193,U+2212,U+2215,U+FEFF,U+FFFD}:root,:root[data-theme=dark]{--bg: #0a0a0a;--bg2: #111111;--card: #161616;--card2: #1e1e1e;--line: #2a2a2a;--text: #f2efe6;--muted: #9a958a;--accent: #d4af37;--accent-hi: #e8c547;--accent-soft: rgba(212, 175, 55, .13);--accent-ink: #0a0a0a;--warn: #ff6568;--warn-soft: rgba(255, 101, 104, .12);--shadow: 0 1px 2px rgba(0, 0, 0, .45);color-scheme:dark}:root[data-theme=light]{--bg: #f7f5f0;--bg2: #f0ede5;--card: #ffffff;--card2: #f2efe8;--line: #e2ddd0;--text: #1a1a1a;--muted: #6b6558;--accent: #8a6d1c;--accent-hi: #6f570f;--accent-soft: rgba(138, 109, 28, .1);--accent-ink: #ffffff;--warn: #b3282b;--warn-soft: rgba(179, 40, 43, .09);--shadow: 0 1px 2px rgba(30, 25, 10, .08);color-scheme:light}@media(prefers-color-scheme:light){:root[data-theme=auto]{--bg: #f7f5f0;--bg2: #f0ede5;--card: #ffffff;--card2: #f2efe8;--line: #e2ddd0;--text: #1a1a1a;--muted: #6b6558;--accent: #8a6d1c;--accent-hi: #6f570f;--accent-soft: rgba(138, 109, 28, .1);--accent-ink: #ffffff;--warn: #b3282b;--warn-soft: rgba(179, 40, 43, .09);--shadow: 0 1px 2px rgba(30, 25, 10, .08);color-scheme:light}}*{box-sizing:border-box;-webkit-tap-highlight-color:transparent}html,body{margin:0;padding:0}body{background:var(--bg);color:var(--text);font-family:Inter Variable,-apple-system,BlinkMacSystemFont,Segoe UI,Roboto,Helvetica Neue,sans-serif;font-size:16px;line-height:1.45;overscroll-behavior-y:none}button{font:inherit;color:inherit;border:none;background:none;cursor:pointer;padding:0}input,textarea,select{font:inherit;color:var(--text);background:var(--card2);border:1px solid var(--line);border-radius:10px;padding:10px 12px}input:focus,textarea:focus,select:focus{outline:2px solid var(--accent);outline-offset:-1px;border-color:transparent}input[type=number]::-webkit-outer-spin-button,input[type=number]::-webkit-inner-spin-button{-webkit-appearance:none;margin:0}.app{max-width:560px;margin:0 auto;min-height:100dvh;display:flex;flex-direction:column}.header{position:sticky;top:0;z-index:20;background:color-mix(in srgb,var(--bg) 88%,transparent);backdrop-filter:blur(12px);-webkit-backdrop-filter:blur(12px);padding:calc(10px + env(safe-area-inset-top)) 16px 10px;border-bottom:1px solid var(--line);display:flex;align-items:center;justify-content:space-between;gap:8px}.header .brand{display:flex;flex-direction:column;gap:1px}.wordmark{font-size:12px;font-weight:900;font-style:italic;letter-spacing:.14em;color:var(--accent);text-transform:uppercase}.header .phase{font-size:13px;font-weight:600;color:var(--muted);letter-spacing:.01em}.header .phase strong{color:var(--text);font-weight:700}.chip{display:inline-flex;align-items:center;gap:5px;font-size:12px;font-weight:600;padding:4px 10px;border-radius:999px;background:var(--accent-soft);color:var(--accent);white-space:nowrap}.chip.warn{background:var(--warn-soft);color:var(--warn)}.content{flex:1;padding:14px 14px calc(86px + env(safe-area-inset-bottom));display:flex;flex-direction:column;gap:12px}.tabbar{position:fixed;bottom:0;left:0;right:0;z-index:30;background:color-mix(in srgb,var(--bg) 90%,transparent);backdrop-filter:blur(14px);-webkit-backdrop-filter:blur(14px);border-top:1px solid var(--line);padding-bottom:env(safe-area-inset-bottom)}.tabbar-inner{max-width:560px;margin:0 auto;display:flex}.tab{flex:1;min-height:58px;display:flex;flex-direction:column;align-items:center;justify-content:center;gap:2px;color:var(--muted);font-size:11px;font-weight:600}.tab svg{width:23px;height:23px}.tab.active{color:var(--accent)}.card{background:var(--card);border:1px solid var(--line);border-radius:16px;padding:14px;box-shadow:var(--shadow)}.card h2{margin:0 0 2px;font-size:17px;font-weight:800;letter-spacing:-.01em}.card h3{margin:0;font-size:15px;font-weight:700}.sub{font-size:13px;color:var(--muted)}.row{display:flex;align-items:center;gap:8px}.row.between{justify-content:space-between}.stack{display:flex;flex-direction:column;gap:10px}.section-title{font-size:13px;font-weight:700;text-transform:uppercase;letter-spacing:.06em;color:var(--muted);margin:6px 2px 0}.btn{display:flex;align-items:center;justify-content:center;gap:8px;min-height:50px;padding:0 18px;border-radius:14px;font-weight:700;font-size:16px;background:var(--card2);border:1px solid var(--line);transition:transform .05s ease;user-select:none;-webkit-user-select:none}.btn:active{transform:scale(.98)}.btn.primary{background:var(--accent);color:var(--accent-ink);border-color:transparent}.btn.full{width:100%}.btn.small{min-height:40px;font-size:14px;padding:0 14px;border-radius:11px}.btn.ghost{background:transparent}.icon-btn{min-width:44px;min-height:44px;display:flex;align-items:center;justify-content:center;border-radius:12px;color:var(--muted)}.stepper{display:flex;align-items:stretch;background:var(--card2);border:1px solid var(--line);border-radius:13px;overflow:hidden}.stepper button{width:46px;min-height:52px;font-size:24px;font-weight:600;color:var(--accent);display:flex;align-items:center;justify-content:center;flex-shrink:0}.stepper button:active{background:var(--accent-soft)}.stepper .val{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;min-width:54px}.stepper .val input{width:100%;border:none;background:transparent;text-align:center;font-size:19px;font-weight:700;padding:0;border-radius:0}.stepper .val input:focus{outline:none}.stepper .val .unit{font-size:11px;color:var(--muted);font-weight:600;margin-top:-2px}.set-done{display:flex;align-items:center;justify-content:space-between;width:100%;min-height:46px;padding:4px 10px;border-radius:11px;background:var(--card2);border:1px solid var(--line);font-size:15px;text-align:left}.set-done .vals{font-weight:700}.set-done .check{color:var(--accent);font-weight:700}.editor{background:var(--bg2);border:1px solid var(--line);border-radius:14px;padding:10px;display:flex;flex-direction:column;gap:10px}.editor .steppers{display:flex;flex-direction:column;gap:8px}.editor .steppers .pair{display:grid;grid-template-columns:1fr 1fr;gap:8px}.flag{display:inline-flex;align-items:center;gap:6px;font-size:13px;font-weight:700;color:var(--accent);background:var(--accent-soft);border-radius:9px;padding:4px 9px}.last-line{font-size:13px;color:var(--muted)}.form-toggle{display:inline-flex;align-items:center;gap:6px;min-height:36px;padding:0 2px;font-size:13.5px;font-weight:600;color:var(--accent)}.form-toggle .caret{font-size:11px}.cue-wrap{background:var(--bg2);border:1px solid var(--line);border-radius:12px;padding:10px 12px;display:flex;flex-direction:column;gap:8px;margin-top:2px}.cue-title{font-size:13px;font-weight:700;margin-bottom:2px}.cue-list{margin:0;padding-left:18px;display:flex;flex-direction:column;gap:4px;font-size:13.5px;color:var(--muted)}.cue-list li::marker{color:var(--accent)}.variant-toggle{display:flex;background:var(--card2);border:1px solid var(--line);border-radius:10px;overflow:hidden}.variant-toggle button{padding:7px 11px;font-size:13px;font-weight:600;color:var(--muted)}.variant-toggle button.on{background:var(--accent-soft);color:var(--accent)}.check-item{display:flex;align-items:center;gap:12px;width:100%;min-height:52px;padding:6px 12px;border-radius:12px;background:var(--card2);border:1px solid var(--line);font-size:15px;font-weight:600;text-align:left}.check-item .box{width:26px;height:26px;border-radius:8px;border:2px solid var(--line);display:flex;align-items:center;justify-content:center;flex-shrink:0;color:transparent;font-size:16px}.check-item.on .box{background:var(--accent);border-color:var(--accent);color:var(--accent-ink)}.check-item.on{border-color:color-mix(in srgb,var(--accent) 40%,var(--line))}.check-item .hint{margin-left:auto;font-size:12px;color:var(--muted);font-weight:500}.seg{display:flex;background:var(--card2);border:1px solid var(--line);border-radius:12px;overflow:hidden}.seg button{flex:1;min-height:46px;font-size:13.5px;font-weight:600;color:var(--muted);padding:4px 6px}.seg button.on{background:var(--accent);color:var(--accent-ink)}.day-row{display:flex;align-items:center;gap:12px;width:100%;padding:12px 14px;border-radius:14px;background:var(--card);border:1px solid var(--line);text-align:left}.day-row.today{border-color:var(--accent)}.day-row .d{width:52px;flex-shrink:0}.day-row .d .dow{font-weight:800;font-size:15px}.day-row .d .dt{font-size:12px;color:var(--muted)}.day-row .t{flex:1;min-width:0}.day-row .t .title{font-weight:600;font-size:14.5px}.day-row .status{font-size:13px;font-weight:700;color:var(--muted);flex-shrink:0}.day-row .status.done{color:var(--accent)}.chart-wrap{overflow-x:auto}.exercise-picker{display:flex;gap:8px;overflow-x:auto;padding:2px;scrollbar-width:none}.exercise-picker::-webkit-scrollbar{display:none}.pick-chip{flex-shrink:0;padding:9px 14px;border-radius:999px;background:var(--card2);border:1px solid var(--line);font-size:13.5px;font-weight:600;color:var(--muted)}.pick-chip.on{background:var(--accent-soft);color:var(--accent);border-color:color-mix(in srgb,var(--accent) 45%,var(--line))}.hbar-row{display:grid;grid-template-columns:82px 1fr 58px;align-items:center;gap:10px;font-size:14px}.hbar-track{height:12px;border-radius:6px;background:var(--card2);overflow:hidden}.hbar-fill{height:100%;border-radius:6px;background:var(--accent);opacity:.85}.tag-row{display:flex;flex-wrap:wrap;gap:8px}.tag{padding:8px 13px;border-radius:999px;border:1px solid var(--line);background:var(--card2);font-size:13.5px;font-weight:600;color:var(--muted);min-height:40px}.tag.on{background:var(--accent-soft);color:var(--accent);border-color:color-mix(in srgb,var(--accent) 45%,var(--line))}textarea.notes{width:100%;min-height:74px;resize:vertical}.nutri{display:grid;grid-template-columns:1fr 1fr 1fr;gap:8px}.nutri button{min-height:66px;border-radius:13px;background:var(--card2);border:1px solid var(--line);display:flex;flex-direction:column;align-items:center;justify-content:center;gap:3px;font-size:12.5px;font-weight:600;color:var(--muted);padding:6px 4px;text-align:center}.nutri button.on{background:var(--accent-soft);color:var(--accent);border-color:color-mix(in srgb,var(--accent) 45%,var(--line))}.nutri .em{font-size:19px}.day-hero{position:relative;border-radius:16px;overflow:hidden;border:1px solid var(--line);aspect-ratio:21 / 10;background:#0a0a0a;box-shadow:var(--shadow)}.day-hero img{position:absolute;top:0;right:0;bottom:0;left:0;width:100%;height:100%;object-fit:cover}.day-hero .shade{position:absolute;top:0;right:0;bottom:0;left:0;background:linear-gradient(to top,#0a0a0aeb,#0a0a0a59 45%,#0a0a0a0d 75%)}.day-hero .txt{position:absolute;left:16px;right:16px;bottom:12px}.day-hero .txt h2{margin:0;font-size:20px;font-weight:800;letter-spacing:-.01em;color:#f5f2e9}.day-hero .txt .sub{color:#f0ebdccc}.note-fixed{font-size:13.5px;color:var(--muted);text-align:center;padding:4px 12px}.warmup{background:var(--card);border:1px dashed color-mix(in srgb,var(--accent) 45%,var(--line));border-radius:14px;padding:12px 14px;display:flex;gap:10px;align-items:flex-start}.warmup .txt{flex:1;font-size:14px}pre.report{background:var(--card2);border:1px solid var(--line);border-radius:12px;padding:12px;font-size:12.5px;line-height:1.5;white-space:pre-wrap;word-break:break-word;max-height:50vh;overflow-y:auto;font-family:ui-monospace,SFMono-Regular,Menlo,monospace}.list-btn{display:flex;align-items:center;justify-content:space-between;width:100%;min-height:56px;padding:8px 14px;background:var(--card);border:1px solid var(--line);border-radius:14px;font-size:15.5px;font-weight:600;text-align:left}.list-btn .arr{color:var(--muted)}.field{display:flex;flex-direction:column;gap:5px}.field label{font-size:13px;font-weight:600;color:var(--muted)}.divider{height:1px;background:var(--line);margin:2px 0}.center{text-align:center}.muted{color:var(--muted)}.accent{color:var(--accent)}.big-toggle{width:100%;min-height:74px;border-radius:16px;background:var(--card2);border:1px solid var(--line);font-size:17px;font-weight:700;display:flex;align-items:center;justify-content:center;gap:10px;color:var(--muted)}.big-toggle.on{background:var(--accent-soft);color:var(--accent);border-color:color-mix(in srgb,var(--accent) 45%,var(--line))}.fade-note{font-size:13px;color:var(--muted)}
